![]() So be sure to ask for vegan modifications to those salads, if getting them at all. Chang’s, too.īoth the Mandarin Crunch Salad and the Asian Caesar Salad come standard with some milk, egg, and shellfish in them. As far as I can tell, this is the case at P.F. Typically, you can get a vegan salad anywhere, but you often have to ask for some customizations. It’s just fresh spinach leaves with chopped up garlic, prepared in a wok. If you’re looking for greens, you might go for the very simple Wok-Seared Spinach and Garlic. Take note: The fried rice is not vegan, as it contains egg, milk, and shellfish. Another good option to actually fill up on. They have no animal allergens listed, and larger media outlets like PETA have touted them as vegan.įrom what I can tell, it’s like a vegan taco-but wrapped in lettuce instead of a tortilla. Chang’s vegetarian lettuce wraps have a “secret family recipe,” but definitely appear to be vegan. This curry is quite packed with veggies-it’s not just a bowl of curry sauce with tofu chunks in it. Thai Harvest Curryĭebuting in 2017, this Thai curry has five-spice tofu, rustic vegetables, butternut squash, Asian mushrooms, and red curry, topped with fresno peppers. The ingredients are vegan, including “Chinese eggplant, sweet chili soy glaze, green onion, garlic.”Īnother great dish you can potentially fill up on, particularly if you want something sweet. This creative dish uses eggplant as the centerpiece, rather than tofu or meat. The kid’s version of this dish, “Baby Buddha’s Feast,” is also vegan. You can get the Buddha’s feast stir-fried or steamed.Although the steamed option may be healthier (and my personal choice), both are vegan. The specific ingredients include: “Five-spice tofu, savory sauce, asparagus, shiitakes, broccoli, carrots.” ( source) It’s basically a bowl of tofu and vegetables, with savory sauce-what’s not to like? Add some rice if you want to fill out the meal. If green beans aren’t your thing, you can also get that good red chili and garlic flavor with some asparagus and onions in this side dish!Ĭontains “Red chili paste, garlic, Sichuan preserves, sliced onion.” No animal products. Note: The Crispy Green Beans, however, are not vegan due to containing egg. Start things off with these Chili Garlic Green Beans, seasoned with “Fiery red chili sauce, fresh garlic and Sichuan preserves.” Fully vegan, no butter or animal fat in the cooking process. That said, ingredients may change, and you may want to confirm these items as vegan at your specific location. I’ve compiled this guide from the best available nutrition and allergen information, especially from P.F. Chang’s has stated in a Tweet, “we don’t claim any of our dishes vegan, due to varying definitions.” Fair enough, but below is a practical guide to what most people would consider vegan.
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